How will you move today?

(deactivated member)
on 9/8/10 10:34 pm

I hit the gym at 5am this morning it felt great! I put in twenty minutes on the ellipitical, 17 minutes on the treadmill 3.5 mph, and arm weights. I will walk two miles at lunch. How will you move today? Let's GO!

MSW will not settle
on 9/8/10 10:50 pm

I've been lame all week so today I must kick it up to speed. I'll either hit the gym or start INSANITY. If I'm never heard from again you know insanity did me in. I am no MsLee, lol.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

curvalicious1
on 9/9/10 5:28 am

DS on 01/19/10

Insanity is "insane" Good luck with that!

CELEST...

Jus ChanJ N ME
on 9/8/10 10:56 pm

Revision on 01/24/11

Riding, Riding and more Riding on my bike.

In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:

http://beachbodycoach.com/esuite/home/juschanjnme

deejay1971
on 9/8/10 10:57 pm - Cincinnati, OH

RNY on 01/07/08

30 minutes on treadmill - 15 minutes joggin, 15 minutes power walking
Strength training - dumbbells 5lbs 2 sets 15 reps, weight machine 3 sets 10 reps
Walking later this evening 30 minutes

Faith *
on 9/8/10 11:22 pm

Lap Band on 02/14/07

Does extra curricular activity count?

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown